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6. Chia Seeds Are High in Omega-3 Fatty Acids
7. Chia Seeds May Lower Your Risk of Heart Disease
Given that chia seeds are high in fiber, protein an
8. They’re High in Many Important Bone Nutrients
9. Chia Seeds May Reduce Blood Sugar Levels
10. They May Reduce Chronic Inflammation
11. Chia Seeds Are Easy to Incorporate Into Your Diet
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